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Benefits of Milk

Benefits of Milk

Containing all the nutrients necessary for the bodies of people from all ages, milk is the ideal source of nutrition for a long and healthy life.

  • It plays a huge role in the growth and development of children, especially those under 2 years of age.
  • It protects the teeth by preventing tooth decay.
  • It has a part in cell and tissue formation, as well as hair and nail growth.
  • It contains vitamins A, B, C, D, E and K.

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